The quality is froze-in. Premium quality assured. Resealable to preserve quality. Quick & easy to cook. Naturally low in fat. Best Aquaculture Practices certified. Per Serving: 110 calories; 1 g sat fat (2% DV); 55 mg sodium (2% DV); 0 g sugars; 23 g protein. See nutrition information for complete nutrition content. Our Seafood: Tilapia is a light and flaky fish that is very mild in taste, lending itself to the use of sauce and seasonings. For more information and recipes, please visit us online at www.recipes.panamei.com. Seafood is a healthy source of protein. USDA Dietary Guidelines recommended eating seafood twice a week. The Quality is Froze-In: Our seafood is frozen immediately after cleaning and processing, when it is at its best quality. Farm raised. Visit us at www.panamei.com. We can all make a difference. Please recycle. Product of China.