No trans fat. Good source of iron. No saturated fat. Cholesterol free. Vegan. Good source of protein. This product contains at least 6.25 g soy protein per serving. Diets low in saturated fat & cholesterol that include 25 g of soy protein per day may reduce the risk of heart disease. Pre cooked. Just heat & enjoy! 1 Package = 1 lb of ground beef. Before cooking freezable up to 3 months. Thaw or cook from frozen. Use within 4 days. Yves Meatless Ground is everything you want without all the cholesterol and fat. Remember it's Yves, if you please! Product of Canada.