50% less sugar (compared to to traditional sport drinks. Our Hydro Boost powder has 1770 mg electrolytes and 9 g of sugars vs. leading sports drink has 350 mg electrolytes and 21 g of sugars per 12 fl oz. Not a low calorie food. See nutrition information for calories content). 5x electrolytes (compared to traditional sport drinks. Our Hydro Boost powder has 1770 mg electrolytes and 9 g of sugars vs. leading sports drink has 350 mg electrolytes and 21 g of sugars per 12 fl oz. Not a low calorie food. See nutrition information for calories content).