8 measuring cup pouches. Oats, barley, wheat, quinoa & rye. USDA organic. Certified organic by Oregon Tilth. Per Pouch: 160 calories; 0 g sat fat (0% DV); 80 mg sodium (3% DV); 1 g sugars. Discover what makes Better Oats better. Organic thick cut oats. Made with whole grain. Flax Seed: good source of omega-3 (each packet delivers 200 mg of ALA omega-3 per serving, which is 12% of the 1.6 g daily value for ALA). Organic. Want to feel great about what you feed your family, without sacrificing on taste? Better Oats uses only the finest quality organic five grain oat and flax blend to create a wonderfully wholesome oatmeal. With a taste this good, one bite and you'll fall in love. At home, at work or on-the-go goodness. 100% Whole Grain: 40 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Quality Guarantee: We are committed to quality. Your purchase will be refunded if you are not satisfied. Best if used by date and package UPC will be required. 1-866-888-8757; betteroats.com. www.BetterOats.com. Facebook; Twitter; Instagram.